ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a neurotra

Red light therapy offers a safe way of enhancing skin appearance, as well as. This treatment involves using the skin to low-level light therapy, which can accelerate collagen production, decrease wrinkles, and improve overall skin tone. Individuals seeking skin rejuvenation experience positive results in their skin's texture after just a few treatm